3 Tips for Beating Holiday Stress
The holidays can be a difficult time of year. This time of year can be hectic and filled with feelings of anxiety and stress, depression, or fear of missing out. Below are three tips for managing the...
View ArticleHonoring the Funk December
Funk. Sometimes it’s a weird smell -other times, it’s a state of being that completely consumes you. As a member of the human race – willing or unwilling – there are seasons of life where we may not...
View ArticleThe One Word Resolution
Here we go with that time of the year again- The New Year. This is the time of the year where many of us chose to make hefty New Year’s resolutions. Having goals is a great way to make positive change...
View ArticleAll Aboard the Control Train
Human beings like control. Why? When we feel out of control, we experience a powerful and uncomfortable sense of anxiety due to the ambiguity of the future. For instance, we might ponder the questions:...
View ArticleDiet and Mental Health
Diet and Mental Health It’s hard to make the correlation between diet and mental health. How does what we eat impact our mental health? You might think…our friend’s foods and dessert always look...
View ArticleLearning Disability Testing & Learning Disability Diagnosis
What is a Learning Disability? I find there is a great deal of confusion about terminology, symptoms, and how to get the help you need. This article was written to help clarify the muck and I hope...
View ArticleThe Beauty of the Basics
The Beauty of the Basics Life moves fast and it does’t seem to be slowing down anytime soon. The days are jammed packed with running around, dropping off, picking up, and overly involved with everyone...
View ArticleMotivating your Unmotivated Teen
Parenting, teen and frustration…. words that are commonly used in the same sentence. So you have an unmotivated teenager at home who you might refer to as lazy. You tell your friends how they won’t...
View ArticleMedicaid Counseling & Medicaid Neurofeedback
It has been a long journey that started two years ago and….we are in! I have a strong core value that everyone should have access to quality mental health care so two years ago, as a practice we...
View ArticleDo you fit in, or do you belong?
In all the years I have worked with people, I have learned that one of the things that people need most is to be seen figuratively naked and loved for just who they are. This is true whether people...
View ArticleBoundaries vs. Ultimatums in Relationships
Oftentimes, boundaries are confused with ultimatums in relationships. You know…when you and your partner argue and someone sets a “rule” with a “consequence” and doesn’t adhere to the “consequence?”...
View ArticleCoping with Crisis
Stress, anxiety, fear, anger, disappointment, depression, confusion, helplessness, boredom and so many others—these emotions have seemed to be everywhere in these past months of the coronavirus...
View ArticleMedicaid Autism Testing & Medicaid Autism Diagnosis
We are so excited to share with you that Mountain Vista Psychology is now able to complete Autism Testing & Autism Diagnosis for those who have Medicaid! As you know, we are a mission and passion...
View ArticleAvoiding Power Struggles in Parenting
Parenting involves many challenges; one of the most frequent parenting challenges that I have observed client families experiencing regularly is the ever-daunting Power Struggle. Power struggles may...
View ArticleDealing With Attention & Impulsivity Challenges
The post Dealing With Attention & Impulsivity Challenges appeared first on Denver Englewood Counseling | Highlands Ranch Therapy.
View ArticleAnxiety & Depression Up 3-4 Times 2019 Numbers
Hello, It has been a crazy year in every way. I don’t think there is anyone who has not been impacted. What I notice at this point is that many people are tired. They are taking COVID as a part of...
View ArticleWhat are the benefits of Neurofeedback?
Neurofeedback, or NFB, measures brain activity and helps to discover patterns in brainwaves. The idea is that by changing the way one part of the brain corresponds to another, we can improve on a wide...
View ArticleCrisis Survival Skills
Crisis Survival Has the current state of the world left you feeling more anxious and overwhelmed than you have in past years? You’re not alone– Recently, the US has reported drastically elevated rates...
View ArticleNew Year’s Resolutions for 2021
As 2020 comes to its end, many of us are going to be rolling out our New Year’s resolutions! If you’ve had trouble with last year’s resolutions, don’t beat yourself up. We came up with some mentally...
View ArticleHistory of Neurofeedback
The theory of neurofeedback is that by training the brain, brainwave patterns can be altered to alleviate a variety of neurological and psychiatric symptoms. Though widely considered to be a “new”...
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